Saturday = cheat day weigh-in. Sunday = damage report.
Exercise This Week
Rolling Targets 🍩
Each week's target rolls from where you landed. Stay in the Glazed Zone.
History
Forecast
Recent History
Paleo + Cheat Day
Lean proteins, vegetables, low-sugar fruit, good fats. One cheat day per week (Saturday). No grains, legumes, dairy, or processed foods on non-cheat days.