StaleDonutz

Keep on Rollin'

--
Current lbs
--
Goal
--
Lost from Peak
--
To Goal
--
Next Week's Target
--
4 Week Target
Progress
🍩 Milestones
Last Weigh-In
StaleDonutz

Time to Make
the Weigh-In.

Tap below to log this week.

Rolling Targets 🍩
Each week's target rolls from where you landed. Stay in the Glazed Zone.
History
Forecast
Recent History
Paleo + Cheat Day
Lean proteins, vegetables, low-sugar fruit, good fats. One cheat day per week (Saturday). No grains, legumes, dairy, or processed foods on non-cheat days.
🔥 Visceral Fat Fighters — Daily
✅ Eat Freely
⚠️ Limit
🚫 Avoid
📚 About the Paleo Approach
The dietary framework in this app draws on the foundational work of Dr. Loren Cordain (Colorado State University), whose landmark research established the scientific basis for ancestral eating patterns. His book The Paleo Diet (2002) is the primary reference.
Additional influence from Robb Wolf (The Paleo Solution, 2010) and Mark Sisson (The Primal Blueprint, 2009). The visceral fat fighter recommendations draw on research from the Journal of Nutritional Biochemistry and the work of Dr. David Ludwig on insulin and fat storage.
⚙️ My Exercises

StaleDonutz.
Keep on Rollin'.

A weight tracker built for the long game. No shame. No punishment. Just the next target.

🍩
Why "StaleDonutz"?

A guy from Providence saw a bagel for the very first time and asked — dead serious — "what's with the stale donuts?"

That question became the name. And if you look at the mascot's hat, it's split right down the middle: half bagel, half donut. The origin story is literally baked into the logo.

🎯
The Mission

Most weight loss apps punish you for being human. You fall off for a week, miss a target, have a big weekend — and suddenly the whole plan is shot. You're "behind." You feel like a failure. You quit.

StaleDonutz doesn't work that way. The whole system is built around one idea: wherever you land this Saturday, that's where next week's target rolls from. Not from some perfect trajectory you fell behind on. Not from what you "should" weigh by now. From here. From today.

You're never off the program. You're just rolling.

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius, Ancient Chinese Philosopher, Teacher & Politician
🛠️
The Tools
Rolling Targets
Your weekly goal rolls forward from wherever you landed last Saturday. Crushed it? Great. Had a rough one? Fine. The target adjusts and you keep moving.
The Glazed Zone (±3%)
Stay within 3% of your rolling target and you're winning — no matter what the scale says day to day. Fluctuations are noise. The Zone is signal.
Checkpoint Donuts 🍩
The big milestones — leaving the 300s, the 280s, the all-time low. The long view. The thing you're rolling toward when the week-to-week gets boring.
The Cheat Day
Built in. Accounted for. Expected. Saturday weigh-in, Sunday damage report. It's not a failure mode — it's part of the plan.
💛
The Hope

This was built by someone who started at 325 lbs in 2018, hit 264 at the peak, drifted back up into the 290s, and kept rolling anyway.

Not a straight line. Never a straight line. But always forward.

The goal is to eventually share this with others who need the same thing — a system that meets you where you are and says: "You're good. Keep on rollin'."

StaleDonutz v1.1.0 · Built with 🍩 and stubborn hope
Welcome to
StaleDonutz.
A weight tracker that rolls with you — wherever you are, whatever week it's been. Takes 2 minutes to set up.
Your Starting
Point.
What's the highest weight you remember hitting? Even if it was years ago — that's your peak.
Your Goal.
Where are you rolling toward? Set a goal weight and, if you want, a target date. You can always adjust later.